Apply a final strip along the inside of the arch for additional support.įinally, apply more strips of tape over the original anchor strips to secure the support strips. You can either tear the tape first or apply it and then tear it from the roll at the appropriate length. Begin in the middle of the heel and apply strips in a fan shape. Regular athletic or medical tape can be found at the drug store or sports stores. The package includes 7 days of relief, 24-hours per application. The product allows you to stay active while you heal.
It will provide support to the foot, however it does not treat plantar fasciitis, it simply prevents pain in the short-term. Mueller Sports Medicine is excited to announce the introduction of FasciaDerm® PFTape System for Plantar Fasciitis, an exciting new product that provides non-drug instant relief for plantar fasciitis. Make sure you do not have any kinks or ripples in the tape as this may make it uncomfortable.Īpply support strips along the length of the foot from the heel to the forefoot anchor strips. Regular athletic or medical tape can also work for plantar fasciitis. The purpose of the anchor strips is to provide a secure area to attach the supporting strips.Īpply another anchor strip around the heel in the same way.
If you prefer, do not attach the tape all the way around. It works by supporting the arch of the foot and unloading some of the strain on the plantar fascia allowing the tissues to heal. Apply anchor strips around the forefoot making sure there is no tension whatsoever in the tape. (2 Pack) Premium Kinesiology Tape Athletic Tape Supports & Protects Muscles, Knees, Shoulders & Plantar Fasciitis Waterproof & Hypoallergenic Beige Uncut. Plantar fasciitis taping is excellent for relieving pain under the heel from Plantar fasciitis or from a plantar fascia strain. If you have the foot too tense then when you go to stand up it will tighten even further and be uncomfortable. Apply the anchor underneath the arch of the foot.
Make sure your foot is relaxed when applying the tape. KINESIOLOGY TAPING FOR PLANTAR FASCIITIS Cut a short strip of K Tape and round the edges.
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